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HomeMillet Parboiled – Barnyard Millet (500 g)
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Parboiled - Little Millet (500 g) ₹106.00
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Parboiled – Barnyard Millet (500 g)

₹106.00

Most of the people, especially in India consume Parboiled rice of paddy rice in their daily diet as it has more taste, easy to cook with varieties, nutrition, carbohydrates and much more than that of raw paddy rice. We MILLET GURU, undergo gelatinization process in these small millets which helps to hold the nutrients from the outer layer & bran of the grain and then mill them to make every grain into PARBOILED MILLET RICE, which has the ability to offer much more nutrients and fibre rich food instead of carbohydrates as that of paddy rice and can easily replace the usage of paddy rice with PARBOILED MILLET RICE in our daily diet.

*We do not deliver on Sunday and public holidays

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SKU: mi03 Category: Millet
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Description
  • Barnyard Indiana
  • Barnyard Maheri
  • Barnyard Millet Pudina Rice

Barnyard Indiana

Barnyard Indiana

Ingredients:

  • Barnyard millet – 150 g
  • small dices of vegs. (carrots, french beans, cauliflower and green peas) – 150 g
  • salt – to taste
  • green chilli chopped – 15 g
  • ghee – 50 g
  • curry powder – 2 tsp
  • coriander leaves, – as required
  • asafetida – a pinch
  • cumin seed – 2 g and water – ½ cup

Preparation Method:

• Clean and soak the millet in water for 15 min
• Heat ghee in cooker, add cumin, asafoetida and diced vegetables along with curry powder and saute.
• Add presoaked millets and mix well
• Add water, salt and pressure cook with one whistle
• Open and garnish with ghee, chopped coriander leaves and serve hot

Barnyard Maheri

Barnyard Maheri

Ingredients:

  • Barnyard millet – 50 g
  • shama rice – 100 g
  • butter milk – 550 ml
  • salt – to taste
  • ghee – 20 ml
  • curry leaves – a few
  • mustard seeds – 2 g
  • chopped green chilli – 10 g.

Preparation Method:

• Clean, soak and boil barnyard millet and shama rice for 30 min.
• Strain and cook in butter milk until well done
• Heat ghee in a thick bottom pan, add mustard seeds, green chilli and curry leaves
• [our over the cooked rice and cover with a lid for a short time
• Mix well and add seasoning.
• Serve hot

Barnyard Millet Pudina Rice

Barnyard Millet Pudina Rice

Ingredients:

  • Barnyard millet – 1 cup
  • water – 2 cups
  • onion-1
  • carrot – 1 cup
  • tomato – 2
  • curry leaves- 1 spring bay leaf – 1p
  • pudina (mint) chutney: Mint leaves – 1cup
  • coriander leaves – 1/4 cup
  • green chilli-1
  • cloves – 1
  • garlic – 1
  • ginger – 1/2 inch
  • salt to taste and oil – 2 tsp

Preparation Method:

• Cook barnyard millet in a pressure cooker with water, salt to taste and bay leaf at medium flame for 1 whistle.
• Prepare mint chutney with minimum water. Chop all the vegetables.
• In a hot pan, take 1 tsp of oil. Add whole spices to it and fry for a minute.
• Add chopped onion and fry till translucent.
• Add chopped carrots and stir well, add mint chutney. Cook the chutney till the raw taste of mint and coriander disappears. Add salt to taste.
• Add the cooked barnyard millet and mix evenly. Remove from flame.
• Serve hot with some raitha

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Description

Nutritional Value

Protein (in gms.) Carbohydrates (in gms.) Fat (in gms.) Fibre (in gms.) Calcium (in mg.) Phosphorous (in mg.) Iron (in mg.) Energy (k/cals.)
6.2 65.5 2.2 9.8 20 280 5.0 307

Direction For Use

1. Wash and Soak 1 cup (240g) of Millets in sufficient water for 10 minutes. Drain the water add 2 cups (300ml) of water.
2. Pressure cook on high flame till the second whistle, Simmer the flame & cook for another 5 minutes.
3. Wait for the pressure to release and serve hot.

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