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HomeMillet Parboiled – Kodo Millet (500 g)
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Parboiled - Little Millet (500 g) ₹106.00

Parboiled – Kodo Millet (500 g)

₹89.00

Most of the people, especially in India consume Parboiled rice of paddy rice in their daily diet as it has more taste, easy to cook with varieties, nutrition, carbohydrates and much more than that of raw paddy rice. We MILLET GURU, undergo gelatinization process in these small millets which helps to hold the nutrients from the outer layer & bran of the grain and then mill them to make every grain into PARBOILED MILLET RICE, which has the ability to offer much more nutrients and fibre rich food instead of carbohydrates as that of paddy rice and can easily replace the usage of paddy rice with PARBOILED MILLET RICE in our daily diet.

*We do not deliver on Sunday and public holidays

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SKU: mi01 Category: Millet
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  • Description
Description
  • Kodo Millet Pulao
  • Kodo Millet Methi Rice
  • Kodo Millet Coriander Rice
  • Kodo Millet Adai

Kodo Millet Pulao

Kodo Millet Pulao

Ingredients:

  • Little millet – 1 cup
  • onion-1
  • carrot – 1 cup
  • tomato – 2
  • green chilli-1
  • curry leaves- 1 spring
  • ginger-1tsp [finely chopped]
  • mustard seeds-1 tsp
  • bengal gram-1 tsp
  • urad dal-1 tsp
  • urmeric powder – ¼ tsp
  • red chilli powder – ¼ tsp
  • coriander leaves-2 tsp [chopped]
  • water-1 ¾ to 2 cups
  • salt to taste and oil – 2 tsp

Preparation Method:

• Heat a small pressure cooker and saute with oil/ ghee and add cinnamon, fennel and bay leaf.
• Stir and add onion and ginger garlic paste.
• Add the chopped veggies, mint leaves and salt
• Add washed, drained millet to it and mix well and cook.
• Add water, salt and bring to boil, mix well and cook for a whistle in medium or low flame.
• Serve hot garnish with coriander leaves.

Kodo Millet Methi Rice

Kodo Millet Methi Rice

Ingredients:

  • (To soak) kodo millet – 1/2 cup
  • toor dal–¼ cup
  • channa dal – ¼ cup
  • moong dal – 1 tsp and urad dal – 1 tsp
  • Red chillies – 2
  • fennel seeds – 1 tsp(optional)
  • small onion – 1/4 cup chopped finely
  • curry leaves – few torn into piece
  • coriander leaves – 1 tbsp
  • mint leaves – 1 tbsp finely chopped
  • salt – to taste

Preparation Method:

• Take soaking ingredients and soak for 4 hrs. Drain water and set aside.
• Take red chillies and fennel seeds in a mixer, add little of mixed millet mixture and grind it to a coarse mixture.
• Add chopped onion, coriander leaves and required salt. The batter should be slightly runny in between idli and dosa batter consistency.
• Heat the adai (or dosa pan) pan, grease with little oil, make round adai and cook till golden brown and crisp at the edges and add onion and ginger garlic paste.
• Add the chopped veggies, mint leaves and salt.
• Serve hot garnish with coriander leaves.
• Serve hot with any chutney of your choice.

Kodo Millet Coriander Rice

Kodo Millet Coriander Rice

Ingredients:

  • Kodo millet – 1 cup
  • water – 2 cup
  • onion-1
  • carrot – 1 cup
  • tomato – 2
  • curry leaves- 1
  • spring bay leaf – 1
  • Coriander chutney: Coriander leaves – 1 cup
  • mint leaves – 1/4 cup
  • green chilli-1
  • cloves – 1
  • garlic – 1
  • ginger – 1/2 inch
  • salt to taste and oil – 2 tsp

Preparation Method:

• Cook kodo millet rice in a pressure cooker with water, salt to taste and bay leaf at medium flame for 1 whistle.
• Prepare coriander chutney with minimum water. Chop all the vegetables.
• In a hot pan, take 1 tsp of oil. Add whole spices to it and fry for a minute.
• Add chopped onion and fry till translucent.
• Add chopped carrots and stir well, add mint chutney. Cook the chutney till the raw taste of coriander disappears. Add salt to taste.
• Add the cooked kodo millet and mix evenly. Remove from flame.

NOTE: Millet rice has to cool otherwise it will become mushy.
• Serve hot with some raitha

Kodo Millet Adai

Kodo Millet Adai

Ingredients:

  • Kodo millet – 1 cup
  • water – 3 cup
  • chopped methi leaves – 2 cups
  • chopped onions – 1/2 cup
  • chopped tomatoes – 1/2 cup
  • ginger garlic paste – 2 tsp
  • green chillies – 3
  • curry leaves – 8
  • salt – to taste; whole spices
  • bay leaf – 1 and clove – 2

Preparation Method:

• Wash kodo millet rice and keep it aside. Chop all vegetables and keep it ready.
• Wash the methi leaves and chop the methi leaves.
• Heat a teaspoon of oil in a pressure cooker. Add the whole spices and fry for a few minutes. Add curry leaves, chopped onions and fry till translucent.
• Add green chillies and gingergarlic paste and fry for a few minutes.
• Add 3 cups of water and when water comes to a boil, add kodo millet rice, chopped methi leaves and cook till 1 whistle in medium flame
• Serve hot with some raitha.

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Description

Nutritional Value

Protein (in gms.) Carbohydrates (in gms.) Fat (in gms.) Fibre (in gms.) Calcium (in mg.) Phosphorous (in mg.) Iron (in mg.) Energy (k/cals.)
8.3 65.9 1.4 9.0 27.0 188 0.5 309

Direction For Use

1. Wash and Soak 1 cup (240g) of Millets in sufficient water for 10 minutes. Drain the water add 2 cups (300ml) of water.
2. Pressure cook on high flame till the second whistle, Simmer the flame & cook for another 5 minutes.
3. Wait for the pressure to release and serve hot.

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